Yoga Teacher Training

200-Hour Yoga Teacher Training

This 200-Hour Yoga Alliance Affiliated Yoga Teacher Training is led by Sarah Aalderink, E-RYT200, RYT500, YACEP. You’ll graduate with a deeper knowledge of the philosophy and physical practice of yoga and you’ll be prepared to teach, if that’s what you desire. This 200-hour certification will qualify you to apply as an instructor anywhere. While we do not guarantee employment post-graduation, we do hire strong instructors from our training program.

Register for 2022 Yoga Teacher Training


Here’s what to expect:

• Vinyasa focused training, but also exposing trainees to: restorative and yin yoga, pranayama, meditation and teaching yoga to specialized populations.

• Yoga history and philosophy

• Alignment and sequencing

• Anatomy, Physiology, Injury management

• Ayurveda and self-care practices

• Finding your voice and mission as a teacher


Tuition is $3,000 with payment plan. Paid in full early bird only $2,750. Your YTT tuition includes a free membership to Twisted Hot Yoga for the duration of your training. Payment plans are flexible as long as tuition is fully paid by graduation day. Non-refundable deposit of $500 must be paid to secure your spot. Once you  have registered, we will reach out regarding a payment plan.

Register for 2022 Yoga Teacher Training


Summer 2022 Training May 11-September 18

Location: Twisted Hot Yoga Knapps Corner

Days & Times: 2 weeks per month. Wednesdays 6-9:30pm, Saturday/Sunday 8am-4:30pm

May 11, 14, 15, 18, 21, 22

June 8, 11, 12, 15, 18, 19

July 9, 10, 13, 16, 17

August 3, 6, 7, 10, 13, 14

September 7, 10, 11, 14, 17, 18

Register for 2022 Yoga Teacher Training