We know that trying yoga (or anything) for the first time can be intimidating and we strive to create a warm and welcoming environment that caters to yogis of all levels. If you’re new to Twisted, we encourage you to try our 30 Days for $30 intro offer. It’s a great way to try all of our classes, experience the benefits of hot yoga and earn a discount on a membership. Below are some of our frequently asked questions. We’d love to answer any other questions you may have. We’re just a Phone Call or E-mail away.

Class Descriptions

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How hot is it?
Get ready to sweat! Our Heat, Sweet Heat and Twisted Bliss classes are 99°! Our Flex class is 92° and our Chill classes are unheated with residual heat around 80-85º.

Do you have a beginners class?
Our Sweet Heat class is the perfect place for beginners to start. It’s sweeter, gentler, and slower paced than our other classes. Sweet Heat is the perfect class for all levels, whether you’re brand new and looking for guidance or you’ve been practicing for years and you want to slow things down. We have a Variety of Classes for every level.

Do I have to sign up for classes online?
Walk-ins are welcome, but class sizes are limited, so we recommend reserving your spot online. Signing up for classes is easy! Just go to our Schedule Page and you can sign up right through our website or click on the links to download our free app! We’d love for you to download the Twisted Hot Yoga app or create an account through our schedule page before coming to the studio for the first time. It’ll make signing in for your first class simpler. Are you coming with a member who has free friend passes? We’d still love for you to create an account through our website or app. Then just call ahead to let us know you are coming. Make sure you are familiar with our Check-in Policies

What should I bring with me?
Bring your yoga mat and some water! Some people like to bring a hand towel and/or a larger towel to cover their entire mat to prevent slipping. First time at the studio? Your first mat rental is free. After that, you may rent mats for $3. Need a new mat? We sell high quality yoga mats, towels and more! Find The Perfect Mat!

What should I wear?
Wear whatever is comfortable. Form fitting clothing is typically better than loose fitting for yoga. We also recommend moisture-wicking synthetic fabrics over cotton, because cotton gets really wet and heavy after a hot yoga session. You don’t need socks or shoes.

Where do I set my mat down in class?
When you walk into the yoga room, you’ll notice little trees on the floor. Line a tree up with the back-center of your mat so there is plenty of room for everyone in class.

Do you have an age requirement?
Yogis 16 years and older are welcome.

How do I pause/cancel my membership?
Certain memberships may be paused for your convenience. 3 Month Memberships can be paused for up to 1 month. 6 Month Memberships can be paused for up to 2 Months. The Twisted Annual Membership may be paused for up to 3 months. The Twisted Monthly Membership may be paused for up to 3 months per year. There are no other pausing or extension options for other passes. We require 10 days notice to pause your membership or to cancel your automated payments.Click here to contact someone about your membership.