Bend & Brew
1st Saturday of every month at 10am – Perrin Brewing Company
Join us at Perrin Brewing for yoga + a beer. Cost is only $10. Yoga starts at 10am. Beer flows at 11am. Sign up by going to our Schedule Page and then skip forward to the day of the event. From there you can sign up and pay!
January 1-31 at both locations
Your mission, should you choose to accept it, is to earn more points than your fellow yogis. The TOP 3 Winners will receive a free 3-Month Membership! The TOP 20 Winners will receive a free Twisted beanie! Points are automated and tracked through the Twisted app! See how to earn and redeem points HERE.
Arm Balances & Advanced Transitions Workshop
January 26 at 12:30pm at Caledonia
January 27 at 12pm at Knapp’s Corner
Led by Jamie Marion, E-RYT 200 YACEP. This workshop will introduce students to the world of arm balances. We discuss the mechanics of crow pose and use that as a base to explore a few other arm balances as time permits (hurdler’s pose, side crow, firefly, etc). We will also explore the postures that can be used to build the strength and stamina needed to feel safe and stable in arm balances. More than any other posture, arm balances can remind us that yoga poses are not the most important part of a yoga practice, they are just one tool we can use to learn more about ourselves. It’s truly all about the journey. Cost is $35. VIP Monthly Members receive 10% off. Annual Members receive 20% off. Sign up by going to our Schedule Page and then skip forward to the day of the event. From there you can sign up and pay!
Partner Yoga Workshop
Saturday, February 9 at 1pm at Knapp’s Corner
Sunday, February 10 at 11:15am at Caledonia
Partner yoga gives us the opportunity to engage in this traditionally individual practice with our companions. With guidance from Sarah and Caitlin, you will work together by way of movement, breath and communication to truly examine what it means to be a partner in a relationship. In this workshop, you will use each other’s support to ensure proper alignment, balance and focus in each pose. This support will not only contribute to your physical stability, but hopefully your mental capacity to trust one another.
While this falls on Valentine’s Day weekend and is a wonderful opportunity to connect with a loved one, this is not only for those romantically inclined. This workshop is open to individuals, friends and partners alike. For those without a partner, you can team up with each other or Caitlin and Amanda throughout this fun workshop. Cost is $35 per person. VIP Monthly Members receive 10% off. Annual Members receive 20% off. Sign up by going to our Schedule Page and then skip forward to the day of the event. From there you can sign up and pay!
Safe & Strong Heart Openers Workshop
Saturday, February 9 at 12:30pm at Caledonia
Sunday, February 10 at 12pm at Knapp’s Corner
Led by Jamie Marion, E-RYT 200 YACEP. This all-levels workshop breaks down the components of big back bends such as wheel and camel in order to create a back bending practice that is structurally sound as well as expansive. We’ll discuss alignment and techniques to find ease in back bends as well as discuss the energetic implications of heart opening. For this workshop we will start with a discussion, meditation, and warm up to prepare our bodies and minds for back bends and then spend considerable time discussing and practicing the alignment and structure of wheel, camel, bow, and more. There will also be opportunities for more advanced back bends and plenty of time to counter their energetic effects with twists and restorative forward folds. Cost is $35. VIP Monthly Members receive 10% off. Annual Members receive 20% off. Sign up by going to our Schedule Page and then skip forward to the day of the event. From there you can sign up and pay!