Bend & Brew
1st Saturday of every month at 10am – Perrin Brewing Company
Join us at Perrin Brewing for yoga + a beer. Cost is only $10. Yoga starts at 10am. Beer flows at 11am. Sign up by going to our Schedule Page and then skip forward to the day of the event. From there you can sign up and pay!
Core Workshop a.k.a. Socks & Blocks
November 10 at 12:30pm at Caledonia
November 11 at 12pm at Knapp’s Corner
This workshop will help you fire up your core physically and energetically. When we work to bring strength and flexibility into our center we create a stronger and safer yoga practice and we bring more stability into our life off the mat as well. A strong core helps us to realize how capable and strong we are in life as well as in our yoga practice. This class will include plenty of core work as well as twists and back bends to create a healthy balance of suppleness and strength in the body. We will cover using the core to float forward and backward during sun salutations as well as how core strength helps us in intermediate to advanced yoga postures. Expect to be challenged physically in a playful environment. What to bring: a pair of socks, a towel and a playful spirit. This workshop is led by Jamie Marion, E-RYT200 YACEP. RYT’s receive continuing education hours for this workshop. Cost is $35. Monthly Members receive 10% off. VIP Members receive 20% off.