Bend & Brew  

1st Saturday of every month at 10am – Perrin Brewing Company

Join us at Perrin Brewing for yoga + a beer. Cost is only $10. Yoga starts at 10am. Beer flows at 11am. Sign up by going to our Schedule Page and then skip forward to the day of the event. From there you can sign up and pay!

Partner Yoga Workshop

NEW DATE! Saturday, February 23 at 1pm at Knapp’s Corner

Partner yoga gives us the opportunity to engage in this traditionally individual practice with our companions. With guidance from Sarah and Caitlin, you will work together by way of movement, breath and communication to truly examine what it means to be a partner in a relationship. In this workshop, you will use each other’s support to ensure proper alignment, balance and focus in each pose. This support will not only contribute to your physical stability, but hopefully your mental capacity to trust one another.

While this is a wonderful opportunity to connect with a loved one, this is not only for those romantically inclined. This workshop is open to individuals, friends and partners alike. For those without a partner, you can team up with each other or Caitlin and Sarah throughout this fun workshop. Cost is $35 per person. VIP Monthly Members receive 10% off. Annual Members receive 20% off. Sign up by going to our Schedule Page and then skip forward to the day of the event. From there you can sign up and pay!

Sequencing for Yoga Teachers

Saturday, March 9 at 12:30pm at Caledonia

Do you want to teach yoga classes that are joyful, safe, and sensible? Please join Jamie Marion, E-RYT 200 YACEP for a 3-hour workshop where she will discuss best practices and guidelines for sequencing yoga classes in a way that is lighthearted and enjoyable but also meaningful, structured, and safe. It is possible to sequence classes creatively while still offering a practice that incorporates mindfulness and physical safety. We will discuss sequencing yoga classes based on three different methods: 1. Sequencing to a peak posture, 2. Sequencing around a philosophical idea, and 3. Sequencing with a focus on the subtle body. Expect discussion, collaboration, and self-inquiry. Please bring your mat and a notebook for journaling. Current RYTs can receive 3 CEUs. Cost is $55. Monthly members receive 10% off. Annual members receive 20% off.