Fall/Winter Workshop Series
All workshops are at Knapp’s Corner and led by Jamie Marion E-RYT200 YACEP. 12-Month Members receive 20% off. 3-Month Members receive 10% off. Discount automatic at checkout. All levels welcome at all workshops.
October 19 – 12-2pm – Meditation & Yoga Nidra
During this workshop we will discuss and explore multiple meditation techniques including Yoga Nidra. Yoga Nidra is sometimes referred to as yogic sleep and it is a powerful relaxation tool. It is a guided meditation practice that can help to sooth a frazzled nervous system and bring about feelings of health and well-being. Expect a short, gentle yoga asana practice to help relax the body along with a meditation discussion and a 45-minute Yoga Nidra. Perfect for beginners and seasoned yogis looking to connect to their meditation practice. No yoga asana or meditation experience necessary. This workshop is an excellent way to explore the subtler aspects of a yoga practice. Bring a yoga mat and a blanket, bolster, or pillow to make yourself comfortable. $35
November 2 – 12-2pm – Core Workshop: Finding your Float (aka Socks & Blocks)
This workshop will help you fire up your core physically and energetically. When we work to bring strength and flexibility into our center we create a stronger and safer yoga practice and we bring more stability into our life off the mat as well. A strong core helps us to realize how capable and strong we are in life as well as in our yoga practice. This class will include plenty of core work as well as twists and back bends to create a healthy balance of suppleness and strength in the body. We will cover using the core to float forward and backward during sun salutations as well as how core strength helps us in intermediate to advanced yoga postures. Expect to be challenged physically in a playful environment. What to bring: a pair of socks, a towel and a playful spirit.$35
November 16 – 12-2pm – Yamas & Niyamas Workshop
This workshop will consist of a short discussion followed by a yoga practice exploring the Yamas and Niyamas. The Yamas (social restraints) and Niyamas (personal observances) are the first and second of the 8 limbs of yoga. They include ideas like non-violence, contentment and surrender among others. These ideas will be explored through asana (yoga poses), pranayama (breath work), mantra (repeated words or phrases), mudras (hand placements to promote healing) and meditation. $35
January 11 – 12-2pm – Inversions: Flip Your Perspective
Bend&Brew at Perrin Brewing
1st Saturday of every month (Oct-May) at 10am
Join us for yoga + a beer! Tickets are $10 and include a 50-minute yoga class + pint of beer. Doors open at 9:30. Beer flows at 11.